Spiral Up! 12.4

Institute for Health Solutions – Freeware – iOS
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This application aims to guide users in transitioning from stress to joy within a short timeframe of 2 to 4 minutes. It is an exclusive resource available to members of the Brain Based Health community (details on membership can be found at ebt.org). The approach is firmly grounded in evidence-based practices, presenting a unique method that leverages the brain's transformative abilities to enhance various aspects of life.
The primary objective of this methodology is to utilize uncomplicated emotional techniques to deactivate stress circuits, which are often linked to up to 90% of health issues. It further aims to rewire the brain towards resilience in the long run. By tackling stress, the fundamental cause of numerous ailments, this innovative approach not only has the potential to prevent health complications but also complements traditional treatment modalities, amplifying their efficacy. This overarching vision underscores the significance of Brain Based Health as a progressive movement.
Empirical studies have underscored the substantial benefits of this brain-centric strategy in alleviating conditions such as anxiety, depression, obesity, diabetes, addictive behaviors, work-related stress, relationship challenges, and hypertension. Consistent utilization of these tools can help condition the brain for heightened resilience and increased access to life's inherent joys: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and liberty.
It is essential to note that this application is specifically tailored for active members of the Brain Based Health community.

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